One of the important ways to loose weight with weight watchers is to write down everything that you eat every day. By doing this, it keeps you on track and makes you realize where your points for the week are going.

I have had much success with the weight watchers plan. Anyone else journal their food intake?

I do not journal my food intake, but I do journal on a regular basis. Usually 3-4 times per week. I find it helpful fo keeping track of where my time and energy is going. Plus it's a great stress reliever. You can vent all you want and it never talks back or disagrees with you!

I had read a lot information about the Weight Watchers. But I think that I am not ready to use this system. It's very hard for me to note what I had eaten during the day. I think that I haven't enough patience for this system.

Is this the one where you label every food with 'how much calories' so you can accurately target your calorie intake for the day and become conscious on every food you eat? Wow, it's a very meticulous method but I agree with the philosophy.

Same here, it would drive me nuts to write down every little thing I eat and then calculate how many points it would be. I am a very organized person, but this is too much, LOL.

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