Hi I am 28 years old and I have 2 kids .I want to know whether am I over weight ?How to know this ?Is there any chart related to this.Please post me a link related to it.

A good determination of being over weight is the BMI or body mass index.

Here is how to calculate BMI:
How to calculate bmi - formula - body mass index calculation

Here is a BMI chart that tells you whether or not your overweight:
http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.pdf

Also, here is an obesity determination chart: Obesity Chart

Hope this helps!

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I was just talking to my sister about this today. There is something called BMI, here's the link:

Calculate your BMI - Standard BMI Calculator
All you need to know is your weight and height. To the left, it tells you what your number means.

I have never used a BMI calculator, which is the "proper" way to determine whether you are within the normal weight range. I personally just go by what the mirror shows me.

Visit a dietitian. They have the right equipment for this. I thought you can just get it through the BMI list, which you can easily find in the Internet, but dietitians have this item where you put in your age, height, weight and stuff then you hold this item with both your hands, parallel to your chest. In a few seconds, this thing will tell you if you're overweight. I'm latent obese, it said.

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To know whether you are over weight or not you can use weight watcher through which you can easily measure your weight time to time and also do various activity to avoid heavy weight.

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You will know that you are overweight by using different measurement for the body like the popular body mass index (BMI), waist circumference, waist to hop ratio, skinfold, bioelectric impedence analysis (BIA), DEXA, near infrared (NIR) interactance, hydrostatic weighing and air displacement. These methods will be really helpful for you but remember that you should also check this up with your doctor.

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It is very easy to know about your weight that your weight is normal or not as just know about you height and weight as it is calculate according to the one KG or lbs and height per inch...

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